CBD for Anxiety | Best CBD Oil, Gummies, Pills
Millions of people struggle with Anxiety. Many experience anxiety levels that prevent them from going through life and focusing on their daily activities. The condition has already reached an emotional disorder when this is the case.
The good news is that Anxiety can be effectively managed and controlled. There is no reason for a person to suffer from Anxiety and let this condition break loose and ruin their life.
The best approach to treating and controlling an anxiety disorder is by seeking professional help. Many options, from psychologists, psychoanalysts, psychiatrists, hypnotherapists, and even trained social therapists, can be very effective.
Most psychological professionals will use a cognitive approach to bring Anxiety back to normal by adjusting our behaviors. In contrast, others, like psychiatrists, will use medication as a quick intervention to bring peace and tranquility to our life.
Believe it or not, although Anxiety may seem unbearable and a terrible condition for many, Anxiety is a necessary function of our body that protects us from being harmed. It is the army that mother nature embedded in us to keep us safe from danger. At the same time, we received a pen to write the instructions for triggering this alarm system.
We learned fundamentally during our childhood what is right and what is wrong. We learned to run away from lions and snakes, but feel safe in front of a cat. While many of the instructions we documented in our survival manual made much sense, others are irrational and inconveniently working against us to the extent of sabotaging our progress and success in life.
Negative thoughts trigger Anxiety
These are not bad news. Because, if we have written the codes in our minds to trigger Anxiety, we have the power to modify them.
In this article, we will explore Anxiety. We will learn what Anxiety is and identify various options to cope with this emotional estate, including seeking professional help. We will also explore tools and natural supplements, such as CBD oil, that according to scientific research are helping many people to effectively cope with this terrible condition [1].
What is Anxiety?
Anxiety is a normal and often healthy emotional condition, a critical part of our defense system that helps us deal with danger, stress, and unfamiliar situations. A certain level of Anxiety is perfectly normal and helps us stay alert and aware.
When faced with a stressful situation, we often have two choices: fight or flight. The fight-or-flight response is a normal biological reaction that happens when we feel threatened or Anxiety.
Our brain activates the sympathetic nervous system when we face danger or a stressful situation. It starts the release of chemicals and hormones such as adrenaline and cortisol into our bloodstream. These hormones increase heart rate, blood pressure, and respiration and divert blood away from the digestive system and toward the muscles. This reaction gives us the energy and strength to confront or run away from the threat. Humans are alive thanks to this protective mechanism of the brain.
For instance, if you are peacefully watching TV, and suddenly a colossal snake falls from the ceiling and lands right in front of your feet, you will instantly feel your body bombarded with all the hormones mentioned above that will help you to survive. Your heartbeat will accelerate instantaneously to rush the necessary blood to your body, so you can run, jump, or do whatever acrobatic moves necessary to fight or to escape.
Once the threat goes away, the panic is under control, and all your body signals will return to normality. These body sensations are potent and very uncomfortable, and nature created them only to be temporary, just for humans to survive when dealing with sporadic threats. However, people suffering from Anxiety experience these body sensations very frequently and at very high levels, while others will experience them almost permanently.
People with anxiety disorders will not need a snake to fall from the ceiling, but any other stressor – rational or irrational – that can lead the body to trigger the alarm for the fight-or-flight response. Many life challenges are as scary as the snake scenario – such as losing a job, struggling with bills, or maintaining a significant relationship. When these stressors disappear, peace and harmony tend to return to their lives.
People suffering from generalized anxiety disorder may constantly be struggling with anxiety body sensations, but may not be conscious of the stressors. The body sensations are so intense that they can only focus on their physical struggles, such as rapid heartbeat, sweating, dry mouth, dilated pupils, trembling, dizziness, and many other body sensations.
Anxiety disorders are generally characterized by a feature of excessive worry, many times based on unrealistic and catastrophic thoughts. For many people, the Anxiety caused by the fight-or-flight response can be overwhelming. If this Anxiety level is left unchecked, it can lead to more severe problems like panic attacks, anxiety disorders, and other serious health issues.
However, there are many things that we can do to manage our Anxiety and keep it from getting out of control:
The first thing to do is to discard any physical medical situation. Your primary doctor is the one that can guarantee that your heart palpitations – for instance – are not associated with a physical heart condition.
Once you have discarded all medical possibilities, it is time to chill and initiate a necessary brain rewiring process. Although the body’s sensations of Anxiety feel unbearable, they will not kill you. Remember: you now know they are not associated with a physical medical condition.
Most of our anxieties are the results of our catastrophic thoughts. They are toxic programming recorded in our subconscious mind, mostly during our first childhood years. We are the author of all the instructions that trigger our fight-or-fly alarm system. Anxiety will quickly dissipate as soon as we identify our bad mental habits and start reprogramming our minds with more positive thoughts.
Many people tend to use the help of a hypnotherapist to accomplish this subconscious reprogramming of their minds. Many others are successful in implementing their own methodology using yoga, meditation, binaural beats, self-talk, and isochromatic tones. We wrote a viral article – Theta Waves | Rewire your brain effectively – which describes the effective utilization of brain waves and Neurofeedback to rewire your brain and correct bad habits.
While many effective treatments are available for Anxiety disorder, some people prefer to use natural remedies like Cannabidiol (CBD) instead of using pharmaceuticals. CBD is a compound found in cannabis plants that have shown to have excellent anxiety-reducing effects.
CBD is one of over 100 chemical compounds known as cannabinoids in the cannabis plant. CBD does not contain Tetrahydrocannabinol (THC), the primary psychoactive cannabinoid found in cannabis that produces the effect of feeling high. Unlike THC, CBD is not psychoactive. This distinction is fundamental. CBD is not marijuana, and it does not cause the effect of marijuana, since it does not contain THC.
In this article, we analyze the properties of CBD for Anxiety that are being scientifically researched and documented.
CBD for Anxiety
Cannabidiol (CBD) is a compound found in cannabis plants that contains excellent anxiolytic properties without having the side effects of conventional anxiety medications. These properties appeal to people who want the aid of a natural anxiolytic and avoid the side effects of medication. Based on scientific studies, CBD is one potential natural treatment option for Anxiety, which is gaining popularity and positive reviews from consumers.
Several scientific research supports the anxiolytic properties of CBD. Large-scale studies, like the one conducted by the Department of Psychiatry at the University of Colorado in Denver, demonstrated that 79% of participants who took CBD reported reduced Anxiety and improved sleep quality [1]. CBD oil for anxiety is generally very well tolerated. However, a few reports indicate that, when the CBD doses are not correct, it can cause diarrhea and changes in appetite.
CBD Disclaimer
If you are considering using CBD for Anxiety, Post Traumatic Stress Disorder (PTSD), or any other existing medical condition, you must consult with your doctor first. Although many CBD studies indicate the substance can be an effective anxiolytic, you should have the endorsement of your doctor to ensure this natural supplement is safe for you. FDA has not yet evaluated CBD for anxiety or for any other medical application. Any and all statements from product-evaluation.com in reference to CBD are not expressed medical claims, but informational data founded by scientific public research. You can find our portal’s health and general disclaimers in our terms of service.
Also, it is very important to note that, as full spectrum CBD continues to gain momentum, the products are becoming more visible in stores, e-commerce platforms, and even inside our kitchen cabinets, mixed with other supplements. However, there is a general misconception that CBD products are illegal. In the Farm Bill of 2018, The United States federal government legalized full-spectrum CBD oil products with less than 0.3% of THC.
The legality of some cannabis-derived components is still in progress in some states. You must check your state’s law to ensure you do not breach any legality before purchasing cannabis-derived products. If you are traveling, and carrying CBD supplements with you, ensure you take a look at the law at your destination.
The truth is that CBD is indeed a newly identified anxiolytic. Studies show that compared to a placebo, CBD reduced Anxiety in people with anxiety disorders to levels equal to the non-anxiety participants taking a placebo [1].
Best CBD for Anxiety
CBD comes in a variety of forms. Thought, effectiveness, and tolerance of CBD vary from person to person. Since there are not yet any formal recommendations from the Food and Drug Administration (FDA) associated with the form or dosage of CBD, you will need to find your sweet spot for the control of Anxiety. The most popular forms of CBD for Anxiety come in the following presentations:
· Oils and Drops – to be dissolved or consumed by mouth.
· Gummies – fruit-flavored chewable candies.
· Capsules – swallowable tablets or soft gels.
CBD oil products are becoming increasingly popular, and the market is very creative in introducing CBD oil to the consumer. Besides the conventional forms mentioned above, there are other varieties of CBD on the market, such as sprays, flowers, and even creams for topical applications.
We will focus on the CBD forms listed above, which are forms associated with formal public research documented throughout this article. Our team has taken all necessary precautions before presenting any supplement suggestions to you. Since the Food and Drug Administration (FDA) has not yet regulated CBD for treating anxiety, the manufacturers of these CBD natural supplements are not strictly supervised. Recent studies of more than 80 CBD products online showed that these supplements contained inaccurate amounts and properties on their labels. It is important to buy from a reputable manufacturer.
When looking for a quality product, we look for a Certificate of Analysis (COA) or similar certification to ensure purity and quality, since only reputable CBD manufacturers include a COA with their products.
CBD oil for Anxiety
The most common formulation of CBD is oil. Cannabidiol oil is made by extracting CBD oil from the cannabis plant and diluting it with a carrier oil such as hemp seed oil or coconut. Research has found that CBD oil effectively treats Anxiety and insomnia [2] and reduces Post Traumatic Stress Disorder PTSD-related symptoms, including nightmares [3].
If you want to explore the best CBD oil for anxiety, we have a hand-picked list of reputable manufacturers below. Please follow our precautions and recommendations before ingesting any medications.
CBDistillery CBD Portal CBDistillery
Diamond CBD Oil DIAMOND CBD
CBD Gummies for Anxiety
CBD gummies are edible candies that contain cannabidiol (CBD) oil. CBD gummies typically come in various flavors, colors, and concentrations. They are a very effective way to take CBD oil supplements, especially if you are trying the ingredient for the first time due to their fruit flavors and candy-like properties. CBD gummies are easy to digest and tolerate and can prevent diarrhea and digestive discomfort.
The ideal CBD gummies should be made with organic, non-GMO ingredients, low on sugar, and natural flavorings. Since gummies are a shell where the CBD oil is diluted, they tend to be slightly less effective than pure CBD oil. However, gummies are more popular than pure CBD oil due to their candy-like texture and ease of digestion.
If you prefer gummies when taking CBD supplements, we have compiled a few CBD gummies alternatives from top manufacturers.
BROAD SPECTRUM CBD GUMMIES SMILZ
CBD GUMMIES A+ FORMULATIONS
CBD Capsules, Pills, Softgels, and Tables for Anxiety
CBD oil capsules, pills, soft gels, and tablets are round or cylindrical-shaped supplements taken orally. They contain a pre-determined dose of CBD oil for anxiety, and sometimes they are complemented with other oils or ingredients that are beneficial to the body, such as vitamins.
Many people find that taking a CBD oil supplement is much easier in the form of a pill. They are convenient to manage, measure, store, carry, and drink. Pills must be absorbed by the digestive system once swallowed, and it will typically take around 30 minutes for the CBD oil properties to be consumed in your body.
We have selected excellent options from reputable manufacturers if you want to explore this form of CBD further.
Full Spectrum Softgels cbdMDV
CBD Store FABCBD
Dosage for CBD for Anxiety
To be more effective in the management of your Anxiety with the help of CBD oil, you need to find the proper dosage. Experts suggest starting at a low dose and increasing it until you identify the doses where your body feels much better.
Recent scientific clinical studies have tested high doses of CBD oil for anxiety with excellent results: one with 300 milligrams [4], and the other with 600 milligrams [5]
At the same time, other studies suggest that for many people, the sweet spot for CBD oil for anxiety was found at lower doses. One CBD trial obtained excellent results with people suffering from generalized Anxiety and taking from 25-75 milligrams a day [6], and from 33-49 milligrams a day [7]
Since the best CBD oil for anxiety has not been formally evaluated by the FDA, there are no formal nor precise recommendations on any aspects of the consumption of CBD. However, one thing is sure: based on documented research, people are finding relief when taking CBD oil for anxiety.
Conclusions and Recommendations
Millions of people struggle with Anxiety. Many experience anxiety at levels that prevents them from going through life and focusing on their daily activities. Along with the emotional disorder comes extreme body sensations generated by the fight-or-flight response system, which usually include rapid heartbeat, sweating, dry mouth, dilated pupils, trembling, dizziness, and many other body sensations. People who suffer from anxiety are always desperate to find remedies to ease their symptoms.
Our primary suggestion to treat anxiety is to seek professional help that is trained in dealing with this emotional disorder. However, most professionals, including psychologists and psychoanalysts, will use cognitive methods to treat anxiety. In other words, adjustments to the person’s habits and behavior. Only a psychiatrist can prescribe medication for the rapid relief of anxiety.
Recent scientific research is showing that Cannabidiol (CBD oil) – a compound found in cannabis plants – contains excellent anti-anxiety properties without having the side effects of conventional anxiety medications.
In this article, we have presented comprehensive information about the nature of anxiety, and data from scientific research that demonstrate that CBD is indeed helpful for people going through a generalized anxiety disorder.
We have additionally listed the different forms of CBD, the dosage described in some scientific research, together with a few supplement suggestions from reputable manufacturers.
Anxiety can be effectively managed and controlled. There is no reason for a person to get trapped forever in a web of Anxiety. If you suffer from an anxiety disorder, seeking professional help should be the starting point, however, if you want to use your own methodology such as yoga, meditation, binaural beats, isochronic tones, and the best CBD oil supplements to alleviate the effects of anxiety, we hope this article provided you with good information.
Most Frequently Asked Questions About CBD for Anxiety
CBD is not marijuana. They are both species of the same family plant (cannabis) but each has profound differences. Hemp is a variety of cannabis with tetrahydrocannabinol (THC) below 0.3% and high in CBD associated with calming and healing some medical conditions. Full spectrum CBD oil is legal in all 50 states [7]. Marijuana comes from other varieties of cannabis with high levels of THC responsible for the stone feeling in consumers, which is regulated by states [7].
When orally administered, you can expect to notice the benefits of CBD within 30 minutes to 2 hours, in the form of oil, gummy, or pills.
CBD oil does NOT contain THC, which is the psychoactive component of cannabis plants. You shouldn’t expect to feel “high” after using full-spectrum CBD oil for anxiety. It is also not normal to expect it to “kick in” instantly. Many describe it as mild and fuzzy. It is like being wrapped in a warm blanket. They feel more relaxed and less anxious.
CBD oil not only quickly enters the bloodstream but is also easy to administer. Simply use your dropper to place a few drops under your tongue. The absorption process of CBD is quicker than other forms such as gummies and pills since these need to be digested.
Clinical CBD trials have shown benefits at high doses of 300-600 milligrams and low doses of 25-49 milligrams. Since the best CBD oil for anxiety is not yet evaluated and regulated by the FDA, there is no formal recommendation for the consumption of this supplement. Experts recommend starting CBD with a low dose and gradually increasing it until you find the right dosage. This, with the supervision of your doctor.
Clinical studies have identified benefits in both high doses from 300-600 milligrams and low doses from 25-49 milligrams. Since there are no yet official nor formal recommendations from the FDA about CBD, experts suggest starting at a low dose and increasing it slowly to find the right dose with the supervision of your doctor.
Full-spectrum CBD oil is a substance that contains all the extracts naturally found in the cannabis plant, including very small amounts of THC (less than 0.3%). The Isolate CBD contains just CBD oil, and the Broad spectrum CBD contains CBD and multiple other cannabinoids, but not THC.
Due to the fact that dogs have an endocannabinoid system, CBD oil helps dogs with anxiety similarly as it helps humans. Make sure the best CBD oil for anxiety that you select is intended for dogs. There are a variety of CBD forms, including treats. You can find excellent clinically proven CBD products for dogs on ElleVet.
EXPLORE CBD PRODUCTS IN THEIR DIFFERENT FORMS
Award-winning CTO and IT expert with 20+ years of experience in technical innovation and digital transformation. Holds degrees in computer science and business administration with honors. Impressive record as a former CIO and Head of technology for leading educational institutions in the USA. Leads the editorial team at Product-Evaluation.com.
